This journal is a tool to assist in the emotional discoveries of the physical body. The purpose of this journal is to build a deeper relationship to the communications our bodies provide in the form of thoughts, feelings and sensations.

The Bodyful Mind® Discovery Journal is a brilliant companion to use with the “Stretch for Life” DVD, as well as any exercise, movement or physical activity where you note something going on in your body. Using the Bodymap® in the Discovery Journal, you can learn about the emotional element that is the shoulder, lower back, hip or even your toe. Anything that catches your attention is valuable information to be understood, explored and utilized in a way that allows you to perceive the value of each experience. We invite you to participate in the emotional journey that is The Bodyful Mind®.

“The greatest book you’ll ever read is the one you write.”  – Doreen Rivera