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This Original “Stretch for Life” video from 1985 was the premiere and # 1 stretch video across the United States and Canada according to “Shape” magazine and over 25 years later its life-changing content remains as potent as ever. Using a series of upper and lower body exercises, “Stretch for Life” focuses primarily on the elimination of stress; through the spine, joints, muscles and tendons, leaving the spirit of the Bodyful Mind® relaxed, refreshed and revitalized.

Please note that this DVD is a copy of the original 1985 VHS.