What you discover through movements in class is what you write about… and what you write about is what you discover through the actions of your life…
Find the value.
As Dr. Bessel van der Kolk, pioneering nueroscientist, says in his book The Body Keeps the Score:
“We can get past the slipperiness of words by engaging the self-observing, body-based self system, which speaks through sensations, tone of voice, and body tensions. being able to perceive visceral sensations is the very foundation of emotional awareness.”