The Bodyful Mind® Movement Class

The Bodyful Mind® movement class is a series of deep stretches, isometrics and weight bearing movements. The intent of class is to take you on a journey within to discover a greater vitality, inspiration and wisdom that lies within.

Your health is determined by your posture, the way you "hold" yourself. The vitality available from within the body optimally occurs in plumb alignment. Structural alignment allows the field of energy that is your life force, and all that entails, to move through life unimpeded, unrestricted and uninhibited; free to live a life of fulfillment. Real and recognizable because it comes from within.

Come and experience the power of structural alignment as taught through your Bodyful Mind®.

We suggest you wear comfortable clothing for movement. Bring a towel, a mat, curiosity, and a journal to log your visceral discoveries.

2023

TBD

In-person Bodyful Mind class at the Kenneth Hahn State Recreation Area

We are meeting at the park at the top of the hill in Kenneth Hahn State Recreation Area. Please enter Kenneth Hahn off of La Cienega at 4100 S. LA Cienega Blvd, Los Angeles, CA 90008.

Follow the road into the park (no need to pay at the guard station) wind all the way up the hill, until you reach the parking lot and restrooms at the very top. We will meet in the parking lot at 10:15am.

Bring your mat, your journal and water!

The Bodyful Mind is inner work, exploring everything that you think, everything you say, every tonal quality you use, every action you take. We access the information stored in the cells of the body, through movement and breath work, which allows you to discover, recognize and ultimately alter cellular patterns, through emotional imprints.

This is functional medicine at it’s best!

See you in class! 

tickets are non-refundable and non-transferrable

CURRENTLY, ALL OUR FABULOUS CLASSES, THAT YOU HAVE COME TO KNOW AND LOVE, ARE ALSO AVAILABLE FOR FREE ONLINE.

BE OUR GUEST, EXPLORE THROUGH CLASS , AND DISCOVER THE MORE OF YOU!

CLICK ON THE LINKS BELOW TO ACCESS OUR CLASSES ON OUR FACEBOOK, INSTAGRAM AND YOUTUBE PAGES,

STRUCTURE CLASS
This 4 hour class is a deeper exploration of body signals that arise during movement.

HIKING CLASS
We hike for an hour and a half and explore as we move, physically and emotionally. Please wear comfortable shoes you can hike in.

BEACH CLASS
Beach class is a little different than our regular class format as we are outdoors, so please bring either a sheet, or very large beach towel and prepare for the elements.

FACIAL EXERCISE CLASS
A series of movements that addresses the muscles of the face and surrounding support structure while increasing stimulation and circulation to the muscles of the face.

Bring water, snacks and wear sunscreen and a hat to protect yourself in outdoor classes.  Also, bring your journal and, of course, your curiosity.